What is Life Coaching?

Life coaching is a process of determining what you want and what you don’t want out of life. 

It is about planning how to get what you want.  You will make discoveries about your strengths and weaknesses, about where you get in your own way and how to get out of the way.  Life coaching is not therapy.  Instead it is a powerful tool for generating clarity and momentum.  Life coaching helps you focus on what you want in all areas of your life, and introduces specific ways to create your new life now. Life coaching is about becoming better prepared, equipped and trained.  If you want to do something well, it helps to have a coach.  Tennis players have coaches, actors have coaches, politicians have coaches, executives have coaches.

Why The Body Coach?

I coach people through the body, because it is through our bodies that we connect to ourselves, our dreams and our values.

Our body is a living unified field of intelligence, a portal to a world of creativity, intuition and possibility.  Learn the secret password and vast new possibilities open up to you: boundless energy, insight, creativity, vibrant health, balance, and connection with self and with others.

Please note: Certain issues may require bringing in a healthcare professional.  For example, sometimes fatigue is an indication of an underlying physiological problem.  As a coach, there are times when a certain issue or health challenge may require a specific area of expertise, in which case I work with clients to find the right kind of professional help.

When we don’t attend to and nurture our dreams, they die.  The good news is that dreams, like people, are resilient. 

You can create new dreams and resurrect old ones, and I can teach you how.